Naturalness (Shizen) advocates spontaneity and the absence of artificiality while freedom (Datsuzoku) values originality.
#Mini zen garden free
A minimalist approach that aims to achieve clarity.Īsymmetry (Fukinsei) is a concept inspired by nature in which balance and harmony are created from irregular or incomplete forms, free of symmetry. In the Wabi-sabi aestheticism, we find simplicity (Kanso) which consists in removing everything that is not essential to achieve a refined result, devoid of any superficiality. The mini Japanese Zen garden is part of the Wabi-sabi concept that celebrates beauty in the simplicity and imperfection of things, inspired by the 7 principles of Zen philosophy. 💛 Developing a sense of beauty and imperfection Get inspired by some Buddhist quotes and let your senses guide you. If you are interested in Buddhist philosophy, you can meditate on deeper topics of reflection such as the concept of impermanence, selflessness and dissatisfaction. Breathe in slowly and deeply while quietly allowing thoughts to flow through your mind without getting attached to them. Take a comfortable posture on a chair, sitting cross-legged or in a lotus position for the more experienced, then focus on your breathing and your body sensations to free your mind. Do you know that Buddhism is about focusing your mind on the present moment in order to stay zen?įirst of all, simply contemplating and tending your garden is a form of meditation.
The Mini Indoor Zen Garden is a great way to begin the art of meditation. You will see - it's magical! 🧘♀ Accompany a meditation session
The simple fact of concentrating on something different, will lower your stress. At work, if you feel anxiety coming up, take a 5-minute break to take care of your office Japanese garden. 😇 Stress reduction and relaxationĪrranging your Japanese garden by moving the stones and plants and by drawing on the sand will focus your attention on the present moment and help you to relax. Therefore, the Japanese Zen garden can help you to soothe your mind. 😁 5 good reasons to have a mini Japanese Zen gardenĪre you stressed? A flood of incessant thoughts overwhelm your head? Meditation is a great way to find inner peace. In addition to being a beautiful home decor object, the small Zen garden also inspires a meditative mood. Thus, the ripples drawn on the sand represent water, the moss and plants remind us of trees or nature and the polished stones evoke mountains. This miniature landscape symbolizes natural elements. A mini wooden rake can also be added to touch the sand, which gives a true sense of calm. Generally minimalist in appearance, some include a Buddha statuette, wind chimes, candles or an incense holder. 🌱 What is a mini Zen garden?Ĭomposed of white sand, stones, plants and spiritual elements: the mini Zen garden invites serenity.
#Mini zen garden how to
Whether you are at home or at the office, this Zen accessory will chase stress away and improve your concentration.ĭiscover these 5 good reasons to have a mini indoor Japanese garden and learn how to make one yourself. A real bubble of relaxation that will help you find inner peace. The mini Zen garden is a meditation device that allows you to clear your head and soothe your mind. Sometimes feel stressed in your daily life and need to find some serenity? 😅
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